feat(writing-skills): refactor skill to gold standard architecture

skills/writing-skills/references/templates/discipline.md

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+---
+name: discipline-name
+description: >-
+  Use when [BEFORE violation].
+metadata:
+  category: discipline
+  triggers: new feature, code change, implementation
+---
+
+# Rule Name
+
+## Iron Law
+
+**[SINGLE SENTENCE ABSOLUTE RULE]**
+
+Violating the letter IS violating the spirit.
+
+## The Rule
+
+1. ALWAYS [step 1]
+2. NEVER [step 2]
+3. [Step 3]
+
+## Violations
+
+[Action before rule]? **Delete it. Start over.**
+
+**No exceptions:**
+- Don't keep it as "reference"
+- Don't "adapt" it
+- Delete means delete
+
+## Common Rationalizations
+
+| Excuse | Reality |
+|--------|---------|
+| "Too simple" | Simple code breaks. Rule takes 30 seconds. |
+| "I'll do it after" | After = never. Do it now. |
+| "Spirit not ritual" | The ritual IS the spirit. |
+
+## Red Flags - STOP
+
+- [Flag 1]
+- [Flag 2]
+- "This is different because..."
+
+**All mean:** Delete. Start over.
+
+## Valid Exceptions
+
+- [Exception 1]
+- [Exception 2]
+
+**Everything else:** Follow the rule.