chore: release v4.0.0 - sync 550+ skills and restructure docs

skills/workflow-patterns/SKILL.md

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+---
+name: workflow-patterns
+description: Use this skill when implementing tasks according to Conductor's TDD
+  workflow, handling phase checkpoints, managing git commits for tasks, or
+  understanding the verification protocol.
+metadata:
+  version: 1.0.0
+---
+
+# Workflow Patterns
+
+Guide for implementing tasks using Conductor's TDD workflow, managing phase checkpoints, handling git commits, and executing the verification protocol that ensures quality throughout implementation.
+
+## Use this skill when
+
+- Implementing tasks from a track's plan.md
+- Following TDD red-green-refactor cycle
+- Completing phase checkpoints
+- Managing git commits and notes
+- Understanding quality assurance gates
+- Handling verification protocols
+- Recording progress in plan files
+
+## Do not use this skill when
+
+- The task is unrelated to workflow patterns
+- You need a different domain or tool outside this scope
+
+## Instructions
+
+- Clarify goals, constraints, and required inputs.
+- Apply relevant best practices and validate outcomes.
+- Provide actionable steps and verification.
+- If detailed examples are required, open `resources/implementation-playbook.md`.
+
+## Resources
+
+- `resources/implementation-playbook.md` for detailed patterns and examples.